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Simple Health Tip – Fast on Ekadashi | Sadhguru Wisdom



In every cycle of one mandala, 48 days, there will be three days, when the body does not need food. In Indian culture, ekadashi, 4 days before the full moon, and 4 days before the new moon has been fixed for fasting. This would cleanse the system.

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Simple Health Tip – Fast on Ekadashi | Sadhguru Wisdom
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